A six mile run before breakfast.
Two gym workouts per day.
No carbs after midday.
Easy isn't it. I don't know why everyone doesn't do it. In just six weeks you too can have a six pack. Oh but there's that little thing called life that gets in the way, and a job, and what the hell do you eat after 12:00? I hope he is pleased with his new body, and encourage him to keep up the good work. Personally, I'll stick with my love handles if it means I don't have to get up at 5am and I can eat more than raw meat for dinner.
Blogged with the Flock Browser
1 comment:
OH THAT'S what I'm doing wrong!!
I was having ONLY carbs after mid day! lol...
Sometimes I think I'd rather have a party ball than a six pack...
Post a Comment